Exactly.. now I understand. I’ve tried meditation about 2 years back and continued it for a few months. But I became more short tempered, became so snappish, Post Malone you’re a sunflower shirt frustrated and ended up getting episodes of migraine attacks. And I gave up thinking that I was doing the process the wrong way.
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Speakin ALL the truths!! Meditation was so difficult in the beginning but now it’s become such a great technique I use if I’m thinking negatively or feeling overwhelmed with life. I always feel pretentious when I recommend it to other people but this video definitely does a good job at explaining its benefits–self awareness being the big one. Brother your videos and content really inspires me and gives me quite the energy I seek for. Having said that, I would also want to see more credibility when you say something like “Teachings of India”. Post Malone you’re a sunflower shirt I agree that This may sound biased in opinion as I’m Indian myself, but my point here is that given the magnitude of your influence, and just for the simple reason of being just a bit more realistic, if you could, wouldn’t it be better to provide a simple, short, more explanative citation that people could then perhaps read more up on? Just a thought
It’s like a stage and a curtain for me. Like I’ve been living behind the curtain and wanting to see past it, to experience life and the beauty of self love and freedom from fear or anxiety. And when that curtain starts to finally open a little bit, you start to see a light and a world beyond the negative darkness of the curtain you’ve been behind. Then, you can start working on clearing the negativity away bit by bit to find what’s “yours” and what you need to let go of because those things never where you to begin with. Then and only then, does Life start to slowly get better and better. I’m in that process now. And i feel amazing finally after 32 years of hiding and letting others hold me back behind the curtain on the stage of My Life!!
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