I think the point is to use your time wisely, not to wake up early. You can have the same 12 hours or more in a day. You wake up earlier, you go to bed earlier. Wake up later, go to bed later. Chemical periodic christmas tree Either way, you have the same amount of time to get your goals accomplished. It’s using your time wisely that matters.
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I have serious sleeping problems. And I think it’s bc I love being awake when everyone else are sleeping. Perhaps I should go to bed earlier and stand up earlier. They are still sleeping when I stand up early. But how to change that? I’m worried bc I sleet too little! I used to suffer from insomnia badly. A few years ago I started going to bed early (8ish) and getting up at 6am no matter how much sleep I got. Within one month I was asleep by 9-10 Chemical periodic christmas tree (depending when I got into bed) and waking up by myself feeling refreshed at 6. No more insomnia! And more hours in my day to enjoy.
I go to bed around 3am! No matter what time you go to bed and then get up if you sleep the same amount of time you still have the same amount of time left I can still all the things mentioned at night by sleeping later. and waking up at the same time. Soms persons are a morning person and some are a night owl, and they re both productive. I don’t think waking up earlier should be your theme. Your point is : spend ur time wisely.
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I think thus was for me gosh I sleep like I’m dead, I need to change that in order for my life to change maybe things won’t be as bad as they are now. I agree and you can get a lot of grocery shopping and things done when it’s not so crowded. Get gas, go to a 24 hour grocery store, make an atm deposit or withdrawal, or clean certain sections of the house before the family wakes up or even go online and start paying your monthly bills.
Based on the logic, shouldn’t the message be “sleep less” instead of “wake up early?” If you sleep 5 hours a day and wake at 5am, and I sleep 5 hours a day and wake at 8am, we both have the same amount of time in our day.